I named this post as "listening to the heart because I know that the mind is a separate component from the heart, and the body. Often our minds lie to us and tell us not to do what is right for us. I say that I "listened to my heart" and my body for that matter, a lot this week because I completed two of my biking goals this week. The first was 10 miles and the second was 16. I had destinations in mind and my next goal (back and forth) is 28 miles, but I'll have to do that on a Sunday. I've also been really listening to my heart because I went to yoga on Sunday which I have been putting off for a while, but it was much needed, and I've decided not to buy anymore cooked food and use what I have and then go as raw as possible (at least for the summer, and I don't plan on being strict) and then I will buy raw ingredients rather than cooked counterparts. In January, when I was 100% raw for that entire month I felt wonderful, and now slowly I will bring it back.
The beginnings of lentil sprouts.
Simple banana and nut milk smoothie with cinnamon. Yum!
This was the meal the hotel served me at a family event. At least they tried (rice, beans, and squash), they made a little bit of effort to cater to "the vegan" as they call me although it does not encompass all that I am, but whattareyagonnado?
Banana soft serve with the organic strawberries that were on sale for $1.99 at whole foods! Gotta love one day sales! (although they're not local, but I'll sacrifice).
Shake with this awesome hemp infusion.
My reward after biking 8 miles to Organic Garden to prepare me for the 8 miles back, and to have for lunch today possibly.
And lastly, my finished baby lentil sprouts! Maybe I should plant a few and see if I get microgreens. Hmmm...
Anyways, more on my endeavors later, but for now, just know that your heart always tells you what is right.
Namaste!
Xo
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